- Add two pinches of salt in lukewarm water and gargle in times of Sinusitis attacks.
- Honey is very good for sinusitis patients. Make a habit of having 1 teaspoon of honey everyday.
- Try to take herbal teas such as, Green Tea, Tulsi Tea, Ginger Tea, Cinnamon Tea etc instead of milk tea.
- Cut raw gingers into very small pieces and mix salt with them. Make it completely dry placing in the sunlight or under your stove and then preserve it in an air tight container. Have some dry gingers (1 or 2 pinches) everyday.
- Eat salads containing raw onion and raw garlic.
- Have enough vitamin-C containing fruits and vegetables such as, Orange, Lemons, Green Chili etc.
- Avoid chocolates,milk products,cold drinks and ice-cream.
- Try to find out if any food increases your sinusitis pain. If there is any, avoid it.
- Never take shower with cold water. Use normal water in summer and warm water in winter to take shower. After shower try to dry your hair immediately.
- Try to practise some mild exercises preferably Yoga everyday. Meditation is also very helpful to lessen Sinusitis problem.
-Avoid dust and if you need to go somewhere dusty, use a mask to cover your mouth and nose.
