Wednesday, 6 January 2010

Herbal Home Remedies for Sinusities

• Ginger is very effective for viral and nasal problems. Ginger extract and dry Ginger is commonly used for curing sinusitis.
-Take small pieces of raw ginger and extract its juice. Take 1-2 teaspoon of Ginger extract once/twice a day.
-You may also cut gingers into small pieces and add salt in them. Dry it totally and preserve it in an air tight container. Have some dry Gingers (one or two pinches) daily.

Mustard seeds and Mustard oil is very helpful for Sinusitis sufferers.
-Take a teaspoon of Mustard seeds and boil in a glass of water until the water it reduces to half. Allow it to cool a little. With the help of a dropper, put 3-4 drops in the nose.
-Take foods prepared with Mustard oil.

Cumin seeds are also helpful for reducing sinusitis. Take a teaspoon of cumin seeds in a perforated cotton cloth. Inhale the cumin fragrance.

Fenugreek (Methi) seeds are also very helpful in treating sinusitis. Prepare a mixture by adding 2-3 teaspoon of Fenugreek seeds in a glass of water. Boil till the water content reduces to half. Drain the mixture, and take in small sips. Take this mixture 2-3 times a day.

• Eat plenty of foods containing raw Onions, raw Garlic, raw Gingers and other hot spices.


Anonymous said...

thanks for the helpful post !

Misty Sotto said...

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